Yoga4back
I offer:
-general Yoga group classes with an emphasis on back stretching, strengthening and mobility,
-Ashtanga Vinyasa Yoga group classes
-one to one/two classes to suit your special requirements.
Venue:
In Basingstoke:
Thursday 20:15-21:15 Basingstoke and North Hampshire Hospital Aldermaston Rd, Basingstoke RG24 9NA
Saturday morning 9:00-10:00, Worting Rd
Near Romsey: Wednesday 19:00-20:00, in Braishfield, at the Church Room SO51 0QH (next to All Saints Church):
The Braishfield group classes are run in blocks of 4 weekly classes (consecutive weeks) or pay as you go.
For more information, please contact: [email protected]
Yoga means union of your body, mind and spirit.
Whether you are a beginner or advanced practitioner, yoga will slowly and easily open up your body. You will feel taller, breathe easier and you will move about more comfortably.
Yoga is not competitive, you will work at your own pace and it is about your own personal progress.
Routinely, for Westerners, yoga is thought as having two parts: asanas or postures (body control) and pranayama (breath control) or the energy manifested in each of us through breath.
The yoga postures are entered and held in order to feel peace within, the point where the pose is easy, natural and feels good. Asanas can help to tone the nervous system, improve circulation, release tension and increase flexibility. Deep breathing can help to cleanse and nourish the body, the vital energy is released for physical and mental rejuvenation.
Yoga is like life, when things are easy it feels good, when things are not going your way it’s a challenge. Yoga is a journey through the poses, working with each pose until you find peace, then progressing to the next level.
Yoga can help you become more aware of your body, you will discover feelings, muscles and energies you never imagined you had in you
For Braishfield map: Click here
